The human brain has an amazing potential for the storage of information. But, with the passage of time, the brain tends to lose much of its memory. The brain is also susceptible to the negative effects of aging, which affects the memory and the cognitive ability of an individual.
Memory is an important cognitive ability that you shouldn't take for granted. Memory is involved in every single task that you complete throughout the day, from remembering people's names to keeping track of your schedule. The good news is that you can improve your memory by following these easy steps.
- Exercise (medically proven). Exercise can enhance your memory by increasing blood flow to the brain, allowing for increased oxygen intake. Exercise can also increase the number of brain cells in the hippocampus, an area of the brain associated with memory.
- Eat healthy. Eating healthy is a very important part of having a healthy lifestyle, but it also helps to improve memory. Eating a diet that is low in carbs and sugar will help to improve memory, as well as giving you more energy.
- Get a lot of sleep. Making sure you get a good nights sleep can help you improve your memory, and it will keep you from becoming fatigued.
- Drink plenty of water. Drinking a lot of water can help to keep the body hydrated, meaning that your brain will be more alert and have a better memory.
- Exercise your brain. Exercising your brain is a great way to improve your memory. It's a common misconception that if you do something many times you will have a better memory at that thing. However, that is not true. The more you exercise your brain by trying new things, the better your memory will be. If you want to improve your memory, try new things.
- Drink coffee. Coffee is a stimulant. It can help to keep you more alert and more focused. It can also help to improve your memory.
- Change your environment. Try to avoid situations that may disrupt your memory. For example, if you are easily distracted by other people while studying, try studying in a library or a quiet place. You could also try to make a study schedule and try to stick to it. Having a routine can help you stay more focused and increase your ability to remember.
Apps to Improve Your Memory
In order to avoid such loss of memory, or to improve the working of your brain, it is essential that you take steps to improve your memory. There are many apps available in the market that can help you with this.
This app is based on the method of loci, which is an age-old technique used by memory professionals. This app helps you to associate words and numbers with images so that you can remember them for a longer time.
The Lumosity app is a suite of 47 games that are designed to train several cognitive abilities found to be important for physical and mental health. These cognitive abilities include working memory, attention, processing speed, flexibility, and problem-solving.
Each game trains a different cognitive ability. The games are designed to be played for 5 to 15 minutes per day.
CogniFit Brain Fitness
This is a really cool app that can let you play games in order to keep your brain in the best shape. It is really fun and it doesn’t take so much time.
This project, created by a team of developers, designers, psychologists and researchers, has the potential to be one of the most useful and effective applications available on the iPhone and iPad.
Thanks to the games included and its unique training approach, the app is ideal for both children and adults.
Peak – Brain Training
This app is based on the principles of neuroscience. It helps you to improve your mental acuity by training your brain. It can improve your cognitive function and memory. This brain training app is very useful for all ages and may be helpful for everyone to improve their mental performance, featuring more than 30 different training exercises.
This article is a quick overview of useful tips and the best free apps for improving your memory in the long term. Use them daily to increase your focus, concentration and your ability to remember things.
What's your experience with these apps? Do you have any other suggestions for memory improvement? Leave a comment below!